What to Expect During a Session

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• We will go over questions you may have about coaching and/or hypnosis and why you are interested in the Programs. 
• We will discuss your goals and what you would like to achieve. Your expectations are discussed.
• I will explain the difference between the conscious and sub-conscience mind, and the hypnosis process. 
• You will be asked to fill out an in-take form before we meet for the first session and send it to me to help me prepare materials that will be specific to your program. 
• If desired, I’ll provide a short relaxation hypnosis session with you.

• At the beginning of the session we will review your time since our last session, starting with any wins that you had.
• We will discuss what actions took and their results, 
• Go over any topics you      choose,
• agree on what activities you will work on until our next meeting. 
• schedule our next appointment

(followed by Hypnosis if that is part of the client's program)

  (As part  of a Coaching -Hypnosis session or by itself)

For clients taking advantage of just the hypnotherapy:

• With your permission, I will record the script and provide you with a copy for you listen to in-between sessions. 
• We will go over your successes since our last session, and any questions you may have. 
• You will share any thoughts you have about other topics to include in the hypnosis session.
• You will describe your ability to listen to the recordings.
• For the actual hypnosis you will be asked to sit in a comfortable position. (Of course, cell phones will be off, you will be in a quiet location.) 
• Coach BettyAnn will guide you with a script to help you relax in a deep state with imagery and      visualization.  You will feel calm, your breathing will slow, suggestions will be woven thru the script to help you meet your goal(s).  At the end of the script you will be slowly brought out of trance and awakened.
• After the hypnotherapy Coach BettyAnn will ask you questions about your experience.  
• You may see results after one  session, but it typically requires a few or more sessions to achieve the results you desire.  

Note  Sessions may vary as they are individualized for each client, each appointment.