What to Expect During a Session

---

• We will go over questions you may have about coaching and/or hypnosis and why you are interested in the Programs. 
• We will discuss your goals, what you would like to achieve. and your expectations.
• Regarding Hypnosis:  I will explain the difference between the conscious and sub-conscience mind, and the hypnosis process. 
• You will be asked to fill out an in-take form before we meet for the first session and send it to me to help me prepare materials that will be specific to your program. 
• If desired, I’ll provide a short meditation or relaxation hypnosis session for you.

• At the beginning of the session we will review your time since our last session, starting with any wins that you had.
• We will discuss what actions you took and their results, 
• You will let me know if there is a particular topic you would like to discuss.
• Together we will plan  activities for you will work on until our next meeting. 
• Schedule our next appointment

(followed by Hypnosis if that is part of the client's program)

  As part  of a Coaching -Hypnosis session or by itself:

• We will go over your successes since our last session, and any questions you may have. 
• You will let me know any  areas you would like to focus on, any struggles.
• You will share with me the actions you took toward your goal.  
• For the hypnosis you will be asked to sit in a comfortable position. 
• Cell phones will be off, you will be in a quiet location.
• Coach BettyAnn will guide you with a script to help you relax in a deep state with imagery and visualization.  You will feel calm, your breathing will slow, suggestions will be woven thru the script to help you meet your goal(s).  At the end of the script you will be slowly brought out of trance and awakened.
• After the hypnotherapy Coach BettyAnn will ask you questions about your experience.  
• With your permission, I will record the script and provide you with a copy for you listen to in-between sessions, daily for 30 or more days.
• You may see results after one  session, but it typically requires a few or more sessions to achieve the results you desire, depending on your goals.

Note  Sessions may vary as they are individualized for each client, each appointment.