Unlock Your Potential with Coach BettyAnn's Coaching

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Success and happiness come from within. It is important to have healthy self-esteem, confidence, know your core values, your strengths.  Our personal strengths come through in all areas of our lives, from quiet time alone, relationships, work environments, hobbies.

As your coach, I will work with you to replace negative self-talk with thoughts with words and ideas that will help you to achieve your goals in your personal and professional life.  During the process you will develop confidence in your abilities and release past discouraging thoughts.

*Goal Setting -Working with a coach will help you identify what it is you wish to achieve. Together we can develop a plan of action that includes what is needed and the steps to get to the goal.  This is the first step in going forward.

*Time Management may be an area you need to work on.  Juggling responsibilities can be overwhelming and need to be eased, if only by taking a look at them and setting a plan.

*Stress Control can help you have a more relaxed routine.  First the sources need to be identified, ways need to be found to ease or eliminate some of them.

*Self-Esteem and Confidence can be improved. Working with a coach will help you identify your strengths so you can build on them and strengthen your weaknesses. You will overcome your limiting beliefs and challenges and reach new levels.

*Release and replace Negative Self Talk: Let  go of the verbally abusive words and attitudes you have lived with and replace them with self-talk that is healthy and positive. Dare to move forward with confidence.

*De-cluttering and Organizing  – How much time is spent looking for something? Working around “stuff” you never use that always seem to be in the way? First step is to cluster items together to enable you to see and know what you already have, and where they are. If you have multiple numbers of something you can choose to release some to a thrift shop, making your environment more attractive and efficient. Start with one area at a time and you’ll be surprised at the difference you can make.

*Weight Loss Support – Would you like some tools to use along your path to releasing weight?  While I am not a nutritionist, we can identify habits that hinder your success, help you to follow a weight loss plan, identify ways to fill gratification needs with positive activities, to take your focus off old eating habits.  We can identify foods and snacks that may appeal to you and how you can fit them into your new routines.  Again, I’m not medically trained, but have support tools that can help.  You are responsible for following the advice of your doctors.

*Setting Boundaries – In your personal and professional life, with others and also for yourself, it is important to set boundaries and limitations. Learning to respect ourselves enough to identify our needs and take care of ourselves is important.  Boundaries help with clarity in relationships and make our lives go smoother, reduce stress and help manage our time better.

The above is not a complete list of areas we can work on, but gives you examples of what you can benefit from.  Each person and situation is unique and will require work that is individualized. 

*What’s your bigger vision? Is there something holding you back? Are you ready to step outside your comfort zone?

HYPNOSIS – Often it is useful to add some Hypnosis to Coaching to allow the client to reach their goals faster and with more success.  See the page on Hypnosis for more information.