Would You Recognize Verbal & Emotional Abuse
Have you ever had one of these thoughts or feelings?Been treated like this? *You wonder if you’re invisible?*You feel you’re just not important enough, or smart enough, or capable enough, or experienced enough, or _?_ enough?*You feel like you don’t…
What a Life Coach Is and Isn’t
A Coach is for folks who want to go into the future. They will help you identify your goals and work with you to achieve those goals by using questions, tools, challenges and encouragement. You may occasionally glance back at…
You Decide the Goals
What would you like to accomplish? Do you want to discover what you are passionate about? Is there something in your business world you would like to change or make better? Feeling overwhelmed and need to manage your time differently?…
Reach Your Goals
Most people set some goals in their lifetime in one or more of the following areas: Personal, Family and Relationship, Career, Financial, Health and Wellness. To reach your goals it helps if they areSMART: Specific, Measurable-Meaningful-Motivational, Attainable-acceptable-action oriented, Realistic-Relevant-Rewarding- Results…
What You Can Expect
Working with a Coach can be fun and exciting, as well as challenging and encouraging. During your first meeting you will most likely be asked to fill out a form or two. This will help you and your Coach identify…
Artificial Sweeteners
Artificial Sweeteners come with many names and origins. Confused? It’s no wonder many folks aren’t sure what to use in their food, or what to choose for low cal sweets. Of course, the best choice are our fruits and veggies…
Nutrition and March Wonderfulness
A fun part of March Wonderfulness is the wearing of the green and enjoying green drinks. (My favorite treat this month is the Minty Green Shake at one of the local fast food spots.) We celebrate St. Patrick’s day with food,…
Importance of Sleep, Rest, and Confidence
Still just about 6 weeks out from hip replacement surgery I forget how important it is to just rest. The past couple of weeks included for me the July 4th holiday, a loved one being hospitalized and an awesome concert. …