Have you ever had one of these thoughts or feelings?Been treated like this? *You wonder if you’re invisible?*You feel you’re just not important enough, or smart enough, or capable enough, or experienced enough, or _?_ enough?*You feel like you don’t…
Most people set some goals in their lifetime in one or more of the following areas: Personal, Family and Relationship, Career, Financial, Health and Wellness. To reach your goals it helps if they areSMART: Specific, Measurable-Meaningful-Motivational, Attainable-acceptable-action oriented, Realistic-Relevant-Rewarding- Results…
Artificial Sweeteners come with many names and origins. Confused? It’s no wonder many folks aren’t sure what to use in their food, or what to choose for low cal sweets. Of course, the best choice are our fruits and veggies…
A fun part of March Wonderfulness is the wearing of the green and enjoying green drinks. (My favorite treat this month is the Minty Green Shake at one of the local fast food spots.) We celebrate St. Patrick’s day with food,…
Still just about 6 weeks out from hip replacement surgery I forget how important it is to just rest. The past couple of weeks included for me the July 4th holiday, a loved one being hospitalized and an awesome concert. …
